Your Best Body at 40+ by Jeff Csatari
Your Best Body at 40+ (Hardcover in Illustrated Dust Jacket)
A Men's Health Four-Week Programme of Workouts, Meal Plans and Recipes for Staying Fit Beyond Forty
Bibliographic Specifications
- Title: Your Best Body at 40+: The 4-Week Plan to Get Back in Shape—and Stay Fit Forever!
- Author: Jeff Csatari
- Publisher: Rodale Inc., New York
- Publication Date: 2010
- ISBN-13: 9781605294582
- ISBN-10: 1605294586
- Binding: Publisher's grey marbled paper boards with black cloth spine, in illustrated dust jacket with flaps.
- Physical Format: Hardcover, approximately 235 x 160 mm. Illustrated with photographs and diagrams.
- Language: English
Official Condition Report
- The Book: Very Good Plus (VG+)
- Exterior / Boards: The grey marbled paper boards and black cloth spine are clean, with no visible damage. The spine and edges are sound and the text block edges are clean.
- Interior: The pages are clean and bright, with no markings or foxing. The binding is tight. No inscriptions, bookplates or stamps.
- The Dust Jacket: Present. The illustrated jacket, in yellow, black and white, is bright with only slight edge wear and a small white nick to the top edge of the front panel. It is protected in a durable archival-type plastic cover.
Synopsis & Historical Value
Published by Rodale in 2010 as part of A Men's Health Guide series, Your Best Body at 40+ is a practical fitness and nutrition manual written for men in their forties. Its subtitle promises a four-week plan to get back in shape and stay fit.
The programme combines strength and flexibility workouts with meal plans and recipes. It also offers advice on managing stress, sleep, bone health and general vitality, and includes a troubleshooter's reference to body maintenance and repair.
A clean, well-kept copy in its illustrated dust jacket, suited to readers of health and fitness titles and to collectors of the Men's Health book series.
Author Profile: Jeff Csatari
Jeff Csatari is an American writer and editor who spent 17 years on the staff of Men's Health magazine, serving in various roles including editorial director of Rodale International magazines and executive editor of books.
He is the author of the New York Times bestseller The Belly Off! Diet and co-author, with his father Joseph Csatari, of Norman Rockwell's Boy Scouts of America. His other titles include The Spartan Way with Joe De Sena, The 14-Day No Sugar Diet, The Abs Diet Cookbook with David Zinczenko, and The Better Man Project with Bill Phillips.
Your Best Body at 40+ · Jeff Csatari Men's Health · men's fitness over 40 book · Men's Health guide hardcover · four-week fitness plan for men · Rodale Men's Health 2010
