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Navy SEALs Workout by Stephen M. Erle & DC & CSCS & USAW
by Stephen M. Erle & DC & CSCS & USAW
- Author
- Stephen M. Erle & DC & CSCS & USAW
- Publisher
- Hinkler Books Pty Ltd
- Year
- 2014
- Binding
- softcover
- Pages
- 192
- Language
- English
- ISBN
- 9781743635629
- Condition
- Very Good Plus (what this means)
- Catalogue no.
- TCB-000528
Facts are taken from the listing. Where it doesn't state one, it is left out.
About this copy
Navy SEALs Workout (Illustrated Navy SEAL-Style Fitness Guide)
A Fully Illustrated Navy SEAL-Inspired Training Programme with Anatomical Muscle Diagrams
Bibliographic Specifications
- Title: Navy SEALs Workout
- Authors: Stephen M. Erle & DC & CSCS & USAW
- Publisher: Hinkler Books Pty Ltd, Heatherton, Victoria, Australia
- Publication Date: 2014
- ISBN-13: 9781743635629
- Binding: Publisher's illustrated card wrappers, perfect bound, with a silver pocket inside the rear cover for the bonus workout poster.
- Physical Format: Large format softcover, 192 pages. Profusely illustrated with colour photographs and full-colour anatomical muscle diagrams.
- Language: English
Official Condition Report
- The Book: Very Good Plus (VG+)
- Exterior / Wraps: The illustrated card wrappers are clean and bright, with no obvious marks to the front cover. There is slight, light wear or creasing at the top right corner of the front panel, and the spine edges and tail of the spine show slight rubbing. The rear cover, with its price and ISBN panel, is clean.
- Interior: The pages shown are clean, bright and unmarked, with no foxing, writing or staining. The binding is tight. The silver pocket inside the rear cover, made for the bonus poster which is missing, shows light creasing along its upper right edge.
- The Dust Jacket: Not Applicable (As Issued)
Synopsis & Historical Value
Navy SEALs Workout is an illustrated exercise guide in Hinkler's Anatomy of Fitness: Elite Training series, built around the kind of conditioning associated with Navy SEAL training. It was published by Hinkler Books of Heatherton, Victoria, Australia.
The book introduces the programme and presents more than twenty step-by-step exercises, each accompanied by full-colour anatomical illustrations of the muscles at work. Warm-up and cool-down routines are included, along with complete workout plans aimed at building strength, endurance and muscle, and at losing body fat.
A practical, generously illustrated used copy, offered as a collectible second-hand book for readers of military-style fitness and training literature.