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Everyone's guide to Distance Running - Norrie Williamson
Everyone's guide to Distance Running - Norrie Williamson Everyone's guide to Distance Running - Norrie Williamson Everyone's guide to Distance Running - Norrie Williamson

Everyone's guide to Distance Running - Norrie Williamson

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Signed by the Author Norrie Williams

Everyone's guide to Distance Running - Norrie Williamson

Softcover, ISBN 1868727963
Publisher: Struik Publishers-, 2003 first edition

Condition: Very good. This book is in an a very good condition. The wraps have some very slight signs of wear and the pages are clean, intact and the spine remains perfect. This book has clearly been well maintained and looked after thus far. 

This is a comprehensive reference manual for distance runners. The author guides the runner - whether a novice or more experienced - every step of the way with practical advice and motivation. Passionate that runners should not fall into traditional traps, making age-old, yet persistent mistakes, he supplies tips and information on every aspect of the sport, including training, planning, racing, nutrition, injuries, clothing and equipment. Training schedules are provided for races of varying distances.

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