{"product_id":"muscle-mechanics-everett-aaberg-1998","title":"Muscle Mechanics by Everett Aaberg","description":"\u003cp\u003e\u003cstrong\u003eMuscle Mechanics (Illustrated 1998 Resistance Training Guide)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAn Illustrated Guide to Correct Technique for 73 Resistance Training Exercises, Grounded in Biomechanics\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBibliographic Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTitle:\u003c\/strong\u003e Muscle Mechanics: Correct technique for 73 resistance training exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Everett Aaberg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Human Kinetics\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e 1998\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9780880117968\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 0880117966\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEdition Details:\u003c\/strong\u003e Revised edition of Bio-Mechanically Correct (1996). Human Kinetics, Champaign, Illinois, 1998.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Publisher's illustrated glossy card wrappers, perfect bound.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhysical Format:\u003c\/strong\u003e Large softcover (trade paperback), 216 pages. Illustrated with muscle anatomy diagrams and black and white exercise photographs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOfficial Condition Report\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Book:\u003c\/strong\u003e Very Good (VG)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExterior \/ Wraps:\u003c\/strong\u003e Glossy dark blue illustrated card wrappers. The front cover is clean, with a slight bow to the boards. The spine is intact with legible lettering and no obvious creasing. The lower corner shows slight bumping, with a small lift of the cover at the foot of the spine edge. The fore-edge shows minor light wear.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInterior:\u003c\/strong\u003e The text block is clean and bright, with no markings, foxing or staining. The binding is tight, though the pages sit with a natural curve. The fore-edge shows faint spots and small marks on the page edges near the lower area.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Dust Jacket:\u003c\/strong\u003e Not Applicable (As Issued)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSynopsis \u0026amp; Historical Value\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMuscle Mechanics: Correct technique for 73 resistance training exercises, by Everett Aaberg, was published by Human Kinetics in 1998. It sets out the correct set-up and technique for 73 exercises, with a firm emphasis on biomechanics.\u003c\/p\u003e\n\u003cp\u003eEach exercise is accompanied by illustrations showing which muscles are worked. The book covers every major muscle group, with sections on anatomical design, exercise selection, technique, lower- and upper-body exercises, and programme design. It also explains how to build a customised programme, including sets, repetitions and resistance, with sample programmes and training guidelines.\u003c\/p\u003e\n\u003cp\u003eWritten for trainers and lifters who want effective and safer training, it is a practical reference from the late-1990s fitness literature. This is a collectible used copy of a revised edition of the author's earlier Bio-Mechanically Correct (1996).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAuthor Profile: Everett Aaberg\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEverett Aaberg is a resistance-training instructor and author, and a national certifying instructor at the Cooper Institute. He holds a bachelor's degree in exercise sciences and recreation management and is a CSCS certified through the NSCA.\u003c\/p\u003e\n\u003cp\u003eHis other works include Bio-Mechanically Correct (1996), Resistance Training Instruction, and Strength, Speed \u0026amp; Power (2002).\u003c\/p\u003e\n\u003cp\u003eMuscle Mechanics Everett Aaberg · resistance training exercise guide · Human Kinetics 1998 weight training book · biomechanics of strength training · Everett Aaberg 73 exercises · strength training technique book\u003c\/p\u003e","brand":"Human Kinetics","offers":[{"title":"Default Title","offer_id":58796409782575,"sku":"TCB-000526","price":100.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0458\/5524\/4438\/files\/muscle-mechanics01226_cover_1.jpg?v=1794029949","url":"https:\/\/timeless-collectible-books.com\/products\/muscle-mechanics-everett-aaberg-1998","provider":"Timeless Collectible Books","version":"1.0","type":"link"}